Monday, August 8, 2011

I want to lose 60 pounds on Atkins and Induction?

if you are familiar with atkins at all, you will know that you are going to loose 5 to 10 percent of your total weight loss in the first 2 weeks with the start of induction......and if you read the book you would also know that nuts arent allowed yet until OWL....same with fruit...please do the diet right if you are going to, and induction isnt a diet in itself..atkins is a lifestyle change and if used wrong can really hurt your body...........as for the scale difference, check your scale out and whatnot cause you just dont weigh less at night when all the food is still in your system..you notoriously should weigh less in the morning.....and please, please, buy and read the book....good luck

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